A sweet and healthy way to get vegetables into your children’s lunch box
Watch Chef Debee making Squash Muffins on YouTube
Bake: 375 degrees Time: 20 minutes
Ingredients
1 cup winter squash or sweet potato cooked & mashed
1/2 cup honey
1/4 cup molasses
1 stick butter softened
1 egg
1 3/4 cups flour (use half whole wheat)
1 teaspoon baking soda
1/4 teaspoon salt
1 cup walnuts broken pieces (or pecans)
Directions
1. Cream butter, honey, and molasses
2. Add egg and squash and blend well
3. Whisk together in a separate bowl, the flour, salt and soda and then add to above mixture, stirring well
4. Grease a muffin tin and fill each one with batter and then lay top with chunks of nuts and just lightly stir in with tip of knife
5. Bake in pre-heated 375 degree oven for 20 minutes or until cake tester comes out clean and dry