Squash Muffins

Squash Muffins - Watch on Youtube

A sweet and healthy way to get vegetables into your children’s lunch box

Watch Chef Debee making Squash Muffins on YouTube

Bake:  375 degrees  Time:  20 minutes


1 cup winter squash or sweet potato cooked & mashed
1/2 cup honey
1/4 cup molasses
1 stick butter softened
1 egg
1 3/4 cups flour (use half whole wheat)
1  teaspoon baking soda
1/4  teaspoon salt
1 cup walnuts broken pieces (or pecans)


1.  Cream butter, honey, and molasses
2.  Add egg and squash and blend well
3.  Whisk together in a separate bowl, the flour, salt and soda and then add to above mixture, stirring well
4.  Grease a muffin tin and fill each one with batter and then lay top with chunks of nuts and just lightly stir in with tip of  knife
5.  Bake in pre-heated 375 degree oven for 20 minutes or until cake tester comes out clean and dry


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