Pumpkin Pie Squares

Pumpkin Pie Squares
Pumpkin Pie Squares

Looking for healthy & tasty this Holiday Season?  Make these, almost flourless, Pumpkin Bars with only 90 calories a serving!

Watch Chef Debee and her granddaughter making pumpkin bars on YouTube


Bake:    350 degrees     Time:   30 minutes



1 cup canned pumpkin
1/2 cup pure maple syrup
4 eggs
1/2 teaspoon vanilla extract
1/3 cup coconut flour
1/4 teaspoon baking soda
1 1/2 teaspoon pumpkin pie spice


1.  In a medium bowl, mix all wet ingredients, stirring until well blended with whisk
2.  In small bowl, combine all dry ingredients with a whisk
3.  Add the dry ingredients to the wet and stir together until well combined
4.  Pour into a 8 ” or  9″ square pan, lightly sprayed with a non-stick oil
5.  Bake in a pre-heated 350 degree oven for 30 minutes or until a knive inserted comes out clean

serves 12



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