Looking for healthy & tasty this Holiday Season? Make these, almost flourless, Pumpkin Bars with only 90 calories a serving!
Watch Chef Debee and her granddaughter making pumpkin bars on YouTube
TOTALLY GLUTEN FREE
Bake: 350 degrees Time: 30 minutes
Ingredients
1 cup canned pumpkin
1/2 cup pure maple syrup
4 eggs
1/2 teaspoon vanilla extract
1/3 cup coconut flour
1/4 teaspoon baking soda
1 1/2 teaspoon pumpkin pie spice
Directions
1. In a medium bowl, mix all wet ingredients, stirring until well blended with whisk
2. In small bowl, combine all dry ingredients with a whisk
3. Add the dry ingredients to the wet and stir together until well combined
4. Pour into a 8 ” or 9″ square pan, lightly sprayed with a non-stick oil
5. Bake in a pre-heated 350 degree oven for 30 minutes or until a knive inserted comes out clean
serves 12