Pumpkin Pie Squares

Pumpkin Pie Squares
Pumpkin Pie Squares

Looking for healthy & tasty this Holiday Season?  Make these, almost flourless, Pumpkin Bars with only 90 calories a serving!

Watch Chef Debee and her granddaughter making pumpkin bars on YouTube


Bake:    350 degrees     Time:   30 minutes



1 cup canned pumpkin
1/2 cup pure maple syrup
4 eggs
1/2 teaspoon vanilla extract
1/3 cup coconut flour
1/4 teaspoon baking soda
1 1/2 teaspoon pumpkin pie spice


1.  In a medium bowl, mix all wet ingredients, stirring until well blended with whisk
2.  In small bowl, combine all dry ingredients with a whisk
3.  Add the dry ingredients to the wet and stir together until well combined
4.  Pour into a 8 ” or  9″ square pan, lightly sprayed with a non-stick oil
5.  Bake in a pre-heated 350 degree oven for 30 minutes or until a knive inserted comes out clean

serves 12



Magic Cookie Bars

Magic Cookie Bars - Watch YouTube Video

Watch Chef Debee making Magic Cookie Bars on YouTube

5-simple layers of fun all rolled into one 9×13 dish.  Have fun re-creating your own magic by taking snacky treats you like to eat and put them into your own ‘magic’ bars.  Whether chocolate chips or any other candy coated chocolate, dried fruits or marshmallows, enjoy being versatile!

Bake:  350 degrees   Time:  25-30 minutes



1 1/2 cups graham cracker crumbs
1/2 cup butter melted
1, 14 oz. can Sweetened Condensed Milk
2 cups semi-sweet chocolate chips
1 1/3 cups flaked coconut
1 cup sliced almonds


1. In small bowl, combine graham cracker crumbs and butter & press into bottom of 9×13 sprayed
baking dish
2. Spoon sweetened condensed milk evenly over crumb mixture
3. Next, layer the chips
4. Layer the coconut
5. Layer with the sliced almonds and press firmly with hand
6. Bake in pre-heated 350 oven for 25-30 minutes or until lightly browned
7. cool on wire rack and cut into 12 squares and then cut each piece on a diagonal giving 24
triangular pieces

** recipe from Eagle Brand