Spinach Cups

Spinach Cups
Spinach Cups

Looking for healthy & tasty?  Try these delicious spinach cups as Hors d’ Oeuvres or for breakfast

Watch Chef Debee and her granddaughter making spinach cups on YouTube


Bake:    350 degrees       Time:    20 minutes


1 pkg. (10 oz) spinach frozen, chopped
3/4 cup liquid egg substitute (full)
3/4 cup cheese, reduced-fat cheese shredded
1/4 cup red or green peppers diced
1/4 cup scallions diced (2-3) OR shallots
salt, pepper, cayenne to taste


1.  Cook spinach and drain as much water from it as you can
2.  In a medium size bowl, combine all ingredients and stir well
3.  Spray 12 muffin tins with non-stick oil
4.  Spoon into each cup
5.  Bake in a 350 degree preheated-oven for 20 minutes or until knife comes out clean



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