Foiled Baked Cod ‘n Tomato ‘n Lemon

Watch video on YouTube

Enjoy this fast & easy way to cook your Cod ‘n Tomato ‘n Lemon Dish and feel the fish melt in your mouth as your imagine the  pounds melting off of you as you incorporate Fish into your menu 2-3 times a week

Watch Chef Debee making this meal on YouTube


Bake:  400 degrees   Time:  20 minutes


3/4 pounds Fresh Cod
1 small tomato thinly sliced
1 lemon thinly sliced
1 teaspoon dill weed
Garlic/Onion powder sprinkled heavily
salt/pepper to taste
vegetable spray


1.  Dry fish thoroughly with paper towel
2.  Cut foil largely to wrap entire piece of fish & spray foil with vegetable spray
3.  Spray top and bottom of fish, then place in center of foil
4.  Cover top of fish with the dill, garlic, onion powder, salt & pepper
5.  Place thinly sliced tomatoes on top, covering all of fish, add sprinkle of salt
6.  Place lemon slices on top of tomatoes, covering all
7.  Wrap tightly in foil and place on cookie sheet
8.  Bake in pre-heated 400 degree oven for 20 minutes or until internal temp. of fish is 145 degrees


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